CORE TRAINING REDEFINED
tHE TRUTH ABOUT CORE TRAINING
THE CORE WORKOUT THAT CHANGES EVERYTHING
When conventional core and pelvic floor training fails, what is the alternative? Having a strong core and pelvic floor does not guarantee their functionality.
This book exposes the myths about core training and shines a light on the hidden women’s health crisis, revealing why so many women struggle with prolapse, incontinence and diastasis.
Reconnect with your core and regain your confidence and health with Hypopressive Training. A breakthrough technique that offers hope and practical solutions that every woman deserves.
Services
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For fitness and health professionals
Learn how Hypopressives can help your clients and become a certified instructor.
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for general public
Experience the benefits of Hypopressive exercises guided by an instructor.
About PAULA
Paula was born and raised in Spain, where she became a professional Pole Vaulter while completing her Bachelor's degree in Sports Science and her Master’s degree in Sports Performance. Through her studies, Paula discovered the Hypopressive Method, a new technique revolutionising core training and pelvic floor function.
In 2012, Paula moved to Australia and started her journey in the fitness industry, first as a Pilates instructor and then as a studio owner. This progression allowed Paula to introduce Hypopressive Training to both clients and other fitness and health professionals.
As a mother of two, Paula’s passion is to educate women in core and pelvic health to prevent the most common conditions related to pregnancy, postpartum and menopause.
